Weigh In record (no journal entry) for 19 January 2013
|
213.0 lb
Lost so far: 28.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
617 kcal
|
Fat: 14.70g | Prot: 62.17g | Carb: 42.97g.
Breakfast: egg whites hard boiled. Lunch: string beans, Perdue Short Cuts Turkey. Dinner: celery, shrimp. Snacks/Other: scotch, movie popcorn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|