chaytonsmommy's Journal, 10 August 2010

239.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

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1444 kcal

Fat: 120.61g | Prot: 67.48g | Carb: 21.56g.   Breakfast: Spicy Brown Mustard, Shredded Mozzarella Cheese, tomato, butter, cabbage, atkins shake. Lunch: spicy brown mustard, green beans, Chunky Be Cheese dressing, butter, bell pepper, Grilled Chicken Breast Fillets. Dinner: mashed cauliflower, mushroom chicken. more...

3517 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Boxing - 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 7 hours and 45 minutes. more...