Weigh In record (no journal entry) for 16 August 2019
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140.4 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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666 kcal
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Fat: 28.73g | Prot: 87.44g | Carb: 10.85g.
Lunch: 全聯 梅花肉, 炒青椒. Dinner: 全聯 梅花肉, 炒莧菜, 煎雞蛋, 雞胸肉（油炸或煎）. more...
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losing 6.2 lb a week
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