Weigh In record (no journal entry) for 19 January 2013
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1960 kcal
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Fat: 93.74g | Prot: 128.53g | Carb: 40.11g.
Breakfast: Medium Salsa, Pepperjack Cheese, Bacon, Egg White, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Roasted Red Pepper & Garlic Chicken Sausage. Snacks/Other: Gin, Honey Roasted Peanuts, Jalapeno String Cheese, Cheese Heads Sticks Colby Jack Cheese. more...
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3232 kcal
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Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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