eaglesfan66720's Journal, 19 January 2013

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 42.88g | Prot: 61.01g | Carb: 179.13g.   Breakfast: Red Delicious Apples. Lunch: Grand Turkey Club. Dinner: 46% Vegetable Oil Spread, Boneless Skinless Chicken Thigh, Poultry Gravy Mix, Mashed Potatoes (Whole Milk Added). Snacks/Other: Fudge Pretzels, Devil's Food Cookie Cakes, Non-dairy Creamer, Sugar, Coffee. more...

2196 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 48 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours. more...