布魯跳舞's Journal, 16 August 2019

92.6 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 52.08g | Prot: 103.36g | Carb: 147.44g.   Breakfast: 7-11 美式咖啡, 7-11 醬油膏, 早安美芝城 蘿蔔糕. Lunch: 全家 白飯, 全家 沙茶豬肉鍋. Dinner: 虱目魚丸, 珍珠奶茶. Snacks/Other: 卡滋 餅乾, 煙熏火雞雞腿（吃皮）. more...

9 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 58 minutes. more...