Weigh In record (no journal entry) for 19 January 2013
|
219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
2766 kcal
|
Fat: 114.64g | Prot: 88.95g | Carb: 359.45g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cut Green Beans, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Blueberry Pie, Sour Cream, Baked Potato (Peel Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), 2% Fat Milk. Snacks/Other: Cherry Cordials, Coca-Cola Classic (7.5 oz), Coke Zero. more...
|
|
3345 kcal
|
Activities & Exercise:
Sitting - 13 hours and 10 minutes, Housework - 15 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|