alyssa716's Journal, 19 January 2013

177.0 lb Lost so far: 21.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 26.59g | Prot: 25.51g | Carb: 137.39g.   Breakfast: water. Lunch: water, spaghetti O's canned, fiber one bar. Dinner: water, pizza. Snacks/Other: baby carrots, fiber one. more...

2367 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 5 minutes, Circuit Training - 42 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...