Weigh In record (no journal entry) for 19 January 2013
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204.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1421 kcal
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Fat: 93.95g | Prot: 117.80g | Carb: 52.03g.
Breakfast: Light String Cheese. Lunch: Natural Choice Uncured Bacon, All Natural Marinara Sauce, Natural Shredded Mozzarella Cheese, Mushrooms (Drained Solids, Canned) , Broccoli , Turkey Pepperoni, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Hand Marbled Colby Jack. Snacks/Other: Cinnamon Roast Almonds, Sliced Ham. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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