Weigh In record (no journal entry) for 15 August 2019
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283.6 lb
Lost so far: 16.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1452 kcal
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Fat: 62.16g | Prot: 39.23g | Carb: 189.39g.
Breakfast: Budget Saver Sugar Free Twin Pops, Aquafina Water (16.9 oz). Lunch: El Monterey XX Large Spicy Red Hot Beef & Bean Burrito, Oranges. Dinner: El Monterey XX Large Spicy Red Hot Beef & Bean Burrito, Budget Saver Sugar Free Twin Pops. more...
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losing 1.8 lb a week
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