Weigh In record (no journal entry) for 10 August 2010
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204.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1158 kcal
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Fat: 34.96g | Prot: 78.70g | Carb: 148.38g.
Breakfast: Strawberries, 0% Fat Free Milk, Caramel Delight Cereal. Lunch: mini rigatoni with vodka cream sauce. Dinner: Caesar Salad Dressing, Spinach, Baby Zucchini, Sweet Red Peppers, GNP MAR BNLS/SKNLS B. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cashew Halves and Pieces. more...
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3584 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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