Weigh In record (no journal entry) for 19 January 2013
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2225 kcal
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Fat: 93.50g | Prot: 99.50g | Carb: 273.30g.
Breakfast: All-Bran Bran Buds, SPLENDA PACKETS-400 CT, 1% Low Fat Milk - Grade A, 100% Whole Wheat Bread, Ground Cinnamon, Natural Creamy Peanut Butter. Lunch: Sharp Cheddar Cheese Sliced, Jalapeno Potato Chips, Sugar Free Cherry Juicy Gels, Coke Zero (Can), 100% Whole Wheat Bread, Lebanon Bologna. Dinner: Jalapeno Potato Chips, 90 Calorie Brownies - Chocolate Peanut Butter, Coke Zero (Can), 100% Whole Wheat Bread, Sliced Roast Beef & Gravy, Home Style Gravy Savory Beef. Snacks/Other: Pepperoni Roll, Pretzel Crisps - Original, Water , Whole Cashews, Light Butter Microwave Popcorn (Pop Weaver). more...
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2643 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 12 hours and 42 minutes. more...
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gaining 2.3 lb a week
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