Toochevere's Journal, 10 August 2010

233.0 lb Lost so far: 10.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 63.78g | Prot: 119.37g | Carb: 169.16g.   Breakfast: Egg, Butter Whipped (Salted), Multigrain British Muffins. Lunch: Strawberries, Whipped Cream, Vanilla Dessert Cups, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Mango & Cream Bars, Chocolatey Coated Chocolate Chip Dunkers, Hazelnut Lactose Free Coffee Creamer, Emer'gen-C 1000 mg Vitamin C fizzing drink mix. Lite with MSM. Dietary Supplement., Emergen-C Joint Health, Chocolate Calcium Soft Chews, Chocolate Reduced Fat 2% Milk. more...

3435 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...