Weigh In record (no journal entry) for 19 January 2013
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1449 kcal
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Fat: 26.06g | Prot: 84.09g | Carb: 197.58g.
Breakfast: Bagel Slenders, Clover Honey, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Singles Fat Free Sharp Cheddar Cheese, Ham, Oven Roasted Turkey Breast, Double Fiber Bread (Oroweat). Dinner: Light Creamy Swiss Cheese, Light Fat Free Original Potato Crisps, Sandwich Thins - 100% Whole Wheat, Light Mayonnaise, Singles Fat Free Sharp Cheddar Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Ground Turkey Breast 99% Fat Free. Snacks/Other: Strawberries, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Yogurt - White Chocolate Strawberry, Light & Fit Yogurt - Vanilla, Cool Whip Lite, Genuine Draft 64, Champagne, Strawberries, Suisse Mocha Sugar Free. more...
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1542 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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