Weigh In record (no journal entry) for 15 August 2019
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1186 kcal
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Fat: 45.65g | Prot: 42.24g | Carb: 157.27g.
Breakfast: Egg, Bacon, Coca-Cola Coca-Cola Classic (20 oz). Lunch: Fazoli's Garlic Breadstick, Fazoli's Cheesy Baked Ziti. more...
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losing 1.4 lb a week
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