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Great no gain
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171.8 lb
Lost so far: 12.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1310 kcal
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Fat: 73.15g | Prot: 34.16g | Carb: 128.55g.
Breakfast: Country Crock Butter with Calcium, Cary's Sugar Free Syrup, Plain Pancakes . Lunch: Ritz Crackers - Fresh Stack, Hidden Valley The Original Ranch, Kraft 100% Grated Parmesan Cheese, Celery , Publix Baby Rainbow Carrots, Fresh Express Spring Mix. Dinner: Freshire Farms Baby Cut Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Roast Beef, Gardetto's Special Request Roasted Garlic Rye Chips. Snacks/Other: Sweet Cherries , Publix Red Seedless Grapes, Sweet Cherries (Queen Anne, Bing), Optimum Nutrition Flaxseed Oil Softgels. more...
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270 kcal
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Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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