Weigh In record (no journal entry) for 10 August 2010
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147.6 lb
Lost so far: 8.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1298 kcal
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Fat: 25.42g | Prot: 61.87g | Carb: 211.64g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Clementines , Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Genuine Draft 64, Watermelon, Salmon, Zucchini, Baked Potato (Peel Eaten). more...
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2362 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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