Weigh In record (no journal entry) for 15 August 2019
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123.2 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1797 kcal
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Fat: 82.38g | Prot: 130.34g | Carb: 134.58g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning. Dinner: Crush Soda Peach Soda, Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, Broccoli (with Salt, Drained, Cooked, Boiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Ferrara Pan Jaw Busters, Snickers Snickers Bar (1.86 oz). more...
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gaining 7.0 lb a week
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