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slow start today, maybe I am cutting to much cos I am not feeling to good😢
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244.7 lb
Lost so far: 9.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1179 kcal
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Fat: 35.63g | Prot: 69.56g | Carb: 140.44g.
Breakfast: Sasko Brown Bread, Eskort Gold Medal Pork Sausages. Lunch: Wimpy Chicken Fillet Burger. Dinner: Red Tomatoes , SPAR Sandwich Ham, Rye Bread. more...
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losing 69.4 lb a week
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 Comments
Welcome!
When you say you cutting, how many calories are you eating? Anything less than 1200 cal will damage you.
15 Aug 19 by member: Fat Mike's
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Well mike my first day I did 1013 cal,
15 Aug 19 by member: annaloods17
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Cool, try keep it at 1200, but good foods. Macros make a difference so keep them in check. Google macro calculator and it will help you set them
15 Aug 19 by member: Fat Mike's
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15 Aug 19 by member: annaloods17
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