Weigh In record (no journal entry) for 19 January 2013
|
256.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2013:
|
1527 kcal
|
Fat: 20.70g | Prot: 121.33g | Carb: 109.75g.
Breakfast: Large Grade A Eggs (Hard Boiled), Pure Unsweetened Almond Milk, Whole Organic Strawberries, Baby Spinach, Bananas, Vi-Shape Nutritional Shake Mix. Lunch: Honeycrisp Apples. Dinner: Filet Mignon, Baked Potato (Peel Not Eaten), Cabernet Sauvignon Wine. Snacks/Other: Canadian Whiskey, Diet Ginger Ale, Peeled Baby-cut Carrots. more...
|
|
2831 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baja342's weight history
|