Weigh In record (no journal entry) for 15 August 2019
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1650 kcal
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Fat: 56.33g | Prot: 78.43g | Carb: 214.57g.
Breakfast: Gomes da Costa Atum Sólido em Óleo, Queijo Minas, Wickbold Pão de Forma Integral, Chamyto Big Leite Fermentado. Lunch: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tio João Arroz Integral Cozido, Quero Feijão Carioca, Repolho, Subway Tomate, Pepino (Descascado). Dinner: Leite com Chocolate (Integral), Subway Tomate, Vigor Requeijão Cremoso Tradicional, Liv Up Crepioca com Queijo Branco . Snacks/Other: Canela, Café com Açúcar, Banana Nanica. more...
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2055 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 minute, Abdominal (Sit Ups) - 1 minute, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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