Weigh In record (no journal entry) for 19 January 2013
|
210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
915 kcal
|
Fat: 22.58g | Prot: 54.98g | Carb: 127.49g.
Breakfast: Cantaloupe Melons , Egg. Lunch: Creamy Chicken and Vegetable Soup. Dinner: Creamy Chicken and Vegetable Soup. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|