Weigh In record (no journal entry) for 03 October 2012
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147.0 lb
Lost so far: 6.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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890 kcal
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Fat: 35.64g | Prot: 50.54g | Carb: 96.20g.
Breakfast: Activia Strawberry Yogurt. Lunch: fresh express kit strawberry fields, Spinach Swiss Stuffed Chicken Breast. Dinner: Bananas, TMORR RCE CRSPZ CRML. Snacks/Other: Ultimate Cheddar Cheese Puffs. more...
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losing 4.0 lb a week
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