Resumen 18/01/2013:
1142 cal en alimentos 1962 cal en ejercicios (820) cal netas (500) g de peso
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155.2 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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1070 kcal
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Fat: 67.74g | Prot: 71.79g | Carb: 42.91g.
Lunch: Redonditos de Pollo Rebozados (con Queso), Mayonesa, Tomate, Huevo duro, Lechuga. Dinner: Quesos varios, Bondiola, Jamón. Snacks/Other: Esencia de vainilla, Queso cremoso, Huevo, Leche Entera, Almendras, Café Instantáneo. more...
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2163 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.7 lb a week
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