JerseyCapone's Journal, 19 January 2013

24.4 BF%

150.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 63.38g | Prot: 96.35g | Carb: 238.04g.   Breakfast: Hard-Boiled Egg. Lunch: Gluten Free Bread, Salted Butter, 0% Greek Yogurt - Raspberry, Mild Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Light Beer, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bite size rounds, Melba Toast, Celery, Carrots, Sugar Snap Peas, Grape Tomatoes, Strawberries, Pineapple, Flavor & Fiber Bars - Chocolate Brownie, Coconut Milk For Coffee, Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee, Water, Pink Lemonade Zipfizz. more...

2743 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...