Makiczek's Journal, 19 January 2013

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 30.58g | Prot: 40.70g | Carb: 162.86g.   Breakfast: Splash Fruit Medley, Energy 2000, Almond Butter, Bananas , Kale , Chia Seeds. Snacks/Other: gu, Nonfat Plain Greek Yogurt (Container), Peanut Butter & Jelly. more...

2839 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...