sypop87's Journal, 15 August 2019

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Weigh In record (no journal entry) for 15 August 2019

275.0 lb Lost so far: 5.0 lb. Still to go: 95.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:

732 kcal

Fat: 41.55g | Prot: 14.78g | Carb: 75.59g. Breakfast: Coffee, Kroger French Vanilla Coffee Creamer. Lunch: Burger King French Fries (Medium), Burger King Crispy Chicken Jr.. more...

3143 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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sypop87's Journal, 15 August 2019

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