Weigh In record (no journal entry) for 15 August 2019
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218.6 lb
Lost so far: 19.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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745 kcal
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Fat: 43.06g | Prot: 43.06g | Carb: 66.19g.
Lunch: Schneider's Genoa Salami Snack Kit. Snacks/Other: Paldo Roasted Seaweed, Mango, Black Diamond Cheestrings, Iogo Fruit au Fond. more...
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losing 9.8 lb a week
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