Weigh In record (no journal entry) for 15 August 2019
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139.2 lb
Lost so far: 6.6 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 August 2019:
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1699 kcal
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Fat: 81.44g | Prot: 82.50g | Carb: 176.31g.
Breakfast: Lactaid 100% Lactose Free Whole Milk, Harris Teeter Blueberries, General Mills Cheerios, Strawberries. Lunch: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Calavo Avocado, Tomatoes, Dave's Killer Bread Thin-Sliced Good Seed Bread, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Hard-Boiled Egg, Pero Family Farms Mini Cucumbers, Hope Organic Hummus Original Recipe. Dinner: Cara Mia Artichoke Hearts in Water, Peloponnese Kalamata Olives, Sunset Mini Cucumbers, Celery, Wild Harvest Mixed Greens & Spinach Salad, La Martinique True French Vinaigrette, Culinary Circle Shaved Parmesan Cheese, Baked or Broiled Salmon. Snacks/Other: Almonds, Smucker's Natural Creamy Peanut Butter, Bananas, Navels Oranges. more...
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1881 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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penejlane's weight history
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