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Started Keto today wirh Kitchen 17 meals
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210.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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974 kcal
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Fat: 45.52g | Prot: 82.16g | Carb: 67.76g.
Lunch: Mayonnaise , Canned Tuna, Lettuce, Onions , Cherry Tomatoes, Tesco Creamy Coleslaw, Morrisons Red Leicester Cheese. Dinner: Cauliflower , Broccoli , Asda Gammon Joint . Snacks/Other: Gullon Vanilla Flavour Wafer. more...
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gaining 0.1 lb a week
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