Weigh In record (no journal entry) for 15 August 2019
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202.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1616 kcal
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Fat: 106.30g | Prot: 102.71g | Carb: 67.41g.
Breakfast: Asda Salted Peanuts, Gullon Vanilla Flavour Wafer. Lunch: Morrisons Red Leicester Cheese, Asda Chicken Roll , Lettuce. Dinner: Mayonnaise , Onions , Morrisons Red Leicester Cheese, Birchwood Farm British Beef Ribeye Steak. Snacks/Other: Gullon Vanilla Flavour Wafer, Gullon Vanilla Flavour Wafer. more...
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losing 18.7 lb a week
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