Weigh In record (no journal entry) for 19 January 2013
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170.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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1355 kcal
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Fat: 54.70g | Prot: 81.09g | Carb: 144.81g.
Breakfast: Milk (Nonfat), Fried Egg, Canadian Bacon. Lunch: Mild Indian Lentil Soup. Dinner: Whopper Jr. Sandwich, French Fries (Small). Snacks/Other: 2 to Go. more...
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losing 0.1 lb a week
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rpenaloza's weight history
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