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I’ve been fast for two days. Today makes day 3. I’ve been trying to shrink my stomach back to its normal size. Tomorrow I get to eat and I’m so excited about it. Still going to the gym and putting 3 miles a day in (two days so far this week) today will make day 3
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162.2 lb
Lost so far: 13.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
losing 12.6 lb a week
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