Weigh In record (no journal entry) for 15 August 2019
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276.0 lb
Lost so far: 89.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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3807 kcal
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Fat: 86.80g | Prot: 196.77g | Carb: 406.81g.
Breakfast: Nuun Nuun Active, Tropicana 100% Apple Juice (12 oz), McDonald's Minute Maid Orange Juice (Medium), McDonald's Hash Brown, Xendurance Protein, Dairy Pure Fat Free Milk. Lunch: Domino's Pizza Oven Baked Philly Cheese Steak Sandwich, Domino's Pizza Cinnamon Bread Twists, Samuel Adams Octoberfest Beer. Dinner: Domino's Pizza Boneless Chicken. Snacks/Other: White Castle Microwaveable Cheeseburgers. more...
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gaining 1.5 lb a week
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