bbratt's Journal, 19 January 2013

ate like a pig this past week because a new 6-week challenge has begun

191.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 113.75g | Prot: 131.05g | Carb: 251.57g.   Breakfast: UNJury Protein Powder, Instant Refried Beans, Red Salsa, Tortillas, Fried Egg. Lunch: Broccoli Normandy, Culinary CollectionOrange Chicken. Dinner: Margarita Mix, Rice (Sake) Beverage, Pork Fried Dumpling, Steamed Rice, Chicken Stir Fry. Snacks/Other: Crunchy Peanut Butter. more...

3222 kcal

Activities & Exercise: Shopping - 45 minutes, Boating or Canoeing - 3 hours and 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 7 hours and 39 minutes. more...