Weigh In record (no journal entry) for 15 August 2019
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201.6 lb
Lost so far: 27.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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820 kcal
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Fat: 49.33g | Prot: 43.50g | Carb: 46.24g.
Breakfast: Pork Sausage Patty or Link, Sugardale Thin Sliced Bacon, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Soft Boiled Egg. Dinner: Planters Nut-Rition Heart Healthy Mix. more...
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losing 18.2 lb a week
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