Weigh In record (no journal entry) for 15 August 2019
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116.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1298 kcal
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Fat: 47.84g | Prot: 82.14g | Carb: 146.31g.
Breakfast: President Tvorog, Hard-Boiled Egg , Tomatoes, Peach. Lunch: Date, Peach, Plain Yogurt (Whole Milk) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Egg White , Date, Chicken Breast. Snacks/Other: White Grapes, Peach, Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Whole Wheat Bread, Soft Salami, Cucumber (with Peel) . more...
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1610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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