123liliaka's Journal, 15 August 2019

136.2 lb Lost so far: 12.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 56.98g | Prot: 105.52g | Carb: 111.97g.   Breakfast: Flax Seeds, Almond Milk, Oats . Lunch: Три Корочки Сухарики, Blueberries, Valio Сыр Gouda, Ашан Кабачки, Smoked or Cured Ham, Sunflower Oil, Egg, Chai, Almond Milk, Kinder Молочный Ломтик, Puffed Rice Cake. Dinner: Green Tea, Smoked Salmon, Trentin Ricotta, Corn Cakes (Very Low Sodium) , Cottage Cheese. more...

2424 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Showering - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 2 hours, Resting - 7 hours and 45 minutes, Driving - 12 minutes, Grocery Shopping - 16 minutes, Watching TV/Computer - 2 hours, Stair Climber (Stepper) - 2 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Sleeping - 8 hours. more...