Weigh In record (no journal entry) for 15 August 2019
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294.8 lb
Lost so far: 19.1 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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2155 kcal
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Fat: 112.78g | Prot: 80.10g | Carb: 206.44g.
Breakfast: Coffee, Silk Almond Creamer, Daelmans Stroopwafels (39g), Slim-Fast Shakes - French Vanilla. Lunch: Cheating Gourmet Cilantro Lime Shrimp Rice Bowl. Dinner: Sara Lee Premium Golden Baked Classic New York Style Cheesecake, Kraft Macaroni & Cheese as Packaged, Olive Oil , Mozzarella Cheese (Whole Milk) , Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Olive Oil , New French Bakery French Baguette, Trader Joe's Fully Cooked Pork Belly. more...
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losing 11.2 lb a week
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