Weigh In record (no journal entry) for 15 August 2019
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216.6 lb
Lost so far: 15.9 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1185 kcal
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Fat: 85.87g | Prot: 60.88g | Carb: 50.42g.
Breakfast: Cinnamon, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer. Lunch: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Grilled Chicken. Dinner: Chicken Breast, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: 365 Organic Raw Cashews, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Trader Joe's Raw Almonds. more...
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losing 1.4 lb a week
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