Weigh In record (no journal entry) for 15 August 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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384 kcal
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Fat: 16.15g | Prot: 44.05g | Carb: 14.24g.
Breakfast: SPAR 2% Low Fat Milk. Lunch: Baby Spinach, Woolworths Italian Chopped Tomatoes, Egg. Dinner: Woolworths Hake Fillets . more...
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losing 1.5 lb a week
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