Weigh In record (no journal entry) for 19 January 2013
|
185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2013:
|
1002 kcal
|
Fat: 58.23g | Prot: 90.38g | Carb: 47.63g.
Breakfast: almonds, french vanilla creamer, vanilla coffee. Lunch: jack links beef jerkey. Dinner: turkey meatballs. Snacks/Other: almond butter, Strawberries, wheybolic amplified. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grandmaveter's weight history
|