Weigh In record (no journal entry) for 14 August 2019
|
194.2 lb
Lost so far: 25.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2019:
|
1819 kcal
|
Fat: 136.00g | Prot: 86.29g | Carb: 78.28g.
Breakfast: Olivenöl, Primal State Primal Mct Öl, Ei, Rucola, Metzgerfrisch Kochschinken, Zwetschgen, Kaffee, Rosbacher Mineralwasser. Lunch: Ei, MinusL Frischkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Karotten, Olivenöl, Rosbacher Mineralwasser. Dinner: Cocktailtomaten, Bönsel Kochkäse 20%, Vitakrone Fleischsalat Metzgerart mit Joghurt, Crusti Croc Salsa Dip Medium, REWE Avocado, Rosbacher Mineralwasser. Snacks/Other: Mandeln, Nick Kexbar, Kaffee, Rosbacher Mineralwasser. more...
|
|
2923 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rolikahn's weight history
|