Weigh In record (no journal entry) for 15 August 2019
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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3542 kcal
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Fat: 142.43g | Prot: 168.22g | Carb: 407.47g.
Breakfast: Abóbora Cabotia, Batata Doce. Lunch: Cebolas, Azeite de Oliva Extra-Virgem, Ovo, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Banana Prata, Vitamilho Flocão Cuscuz, Broa de Milho. more...
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2932 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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