Weigh In record (no journal entry) for 15 August 2019
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192.4 lb
Lost so far: 20.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1061 kcal
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Fat: 42.61g | Prot: 87.93g | Carb: 87.59g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg. Lunch: Clementines, Radishes, Lilydale Chicken Breast Boneless Skinless. Dinner: Pork Loin (Tenderloin, Lean Only), Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Tomatoes, Mushrooms, Arugula Lettuce. Snacks/Other: The Laughing Cow Light Cheese, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt. more...
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2355 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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