Weigh In record (no journal entry) for 19 January 2013
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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2179 kcal
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Fat: 81.36g | Prot: 64.39g | Carb: 233.87g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Cream (Half & Half) . Lunch: Fruit Salad, Broccoli Sun-Dried Tomato Fusilli with Mild Goat Cheese. Dinner: Vanilla Ice Creams, Hummus, Indian Flatbread Naan, Apple Pie (Two Crust), Couscous (Cooked), Beets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chianti Wine. more...
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1710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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