Weigh In record (no journal entry) for 15 August 2019
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278.6 lb
Lost so far: 28.2 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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1612 kcal
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Fat: 45.05g | Prot: 148.73g | Carb: 148.24g.
Breakfast: Blueberry Oatmeal muffins, Cooked Egg, Cooked Egg White. Lunch: Pork Chops (Top Loin, Boneless) , Publix Steam in Bag California Blend, Brown Rice (Long-Grain, Cooked). Dinner: Publix Japanese Blend Frozen Vegetables, Brown Rice (Long-Grain, Cooked), Smithfield Seasoned Carnitas. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pepsi Diet Wild Cherry Pepsi (Can), Stok Coffee Shot, Market Pantry Fat Free Cottage Cheese, Strawberries. more...
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3451 kcal
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Activities & Exercise:
stairmaster - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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