Weigh In record (no journal entry) for 15 August 2019
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144.2 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1281 kcal
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Fat: 42.09g | Prot: 62.04g | Carb: 161.63g.
Breakfast: Dolce Gusto Latte Macchiato Caramel, Äpfel, Trauben, Dulano Hähnchenbrust, Gut & Günstig Körniger Frischkäse, Philadelphia Balance, Aldi Toastbrötchen Mehrkorn. Dinner: Rama Margarine, Zwiebeln, REWE Hähnchen Kasseler, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: De Beukelaer Prinzenrolle (24g), Ben & Jerry's Cookie Dough S'wich Up. more...
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losing 6.2 lb a week
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