Weigh In record (no journal entry) for 19 January 2013
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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2505 kcal
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Fat: 54.71g | Prot: 108.53g | Carb: 306.61g.
Breakfast: Freshly Brewed Coffee (Grande), Butter , Multigrain Bagel, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Sugar Syrup or Caramel Coated Popcorn. Dinner: Chicken Parmigiana, Potato French Fries, Tortilla Corn Chips, Guacamole. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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Myron Rosmarin's weight history
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