Weigh In record (no journal entry) for 19 January 2013
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185.3 lb
Lost so far: 19.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2013:
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175 kcal
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Fat: 1.96g | Prot: 16.24g | Carb: 22.48g.
Breakfast: GRANDMAS SYCAMOR, Egg White, Extra Lean Ham, Medium Cheddar Cheese. more...
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losing 3.7 lb a week
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